Healthy for the heart
Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
Responsive
We are aware of the great responsibility we have with the environment, the development of the country, our workers and the joy and satisfaction of our consumers
Quality
Growing avocados is a fascinating process. In El Cateo we treat each tree as if it were a child, who must nurture each day carefully to strengthen and grow to achieve an excellent quality avocado.
Technology
We use the latest technology in our crops, always checking the quality of our avocados, recording their growth and diagnosing a problem in real time.
Our Story
Our grandfather Saulo Arango and grandmother Concha Lopez always had in their minds having a farm, their dream was to return to the fields someday. In their honor, we, their grandchildren formed this wonderful company, EL CATEO.
The Magic Fruit
Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
Osteoporosis prevention
Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K.
Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining healthy bones, however, eating a diet with adequate vitamin K can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.
Healthy babies
Folate is extremely important for a healthy pregnancy.
Recent research from McGill University found a 30 percent higher incidence of a variety of birth defects in baby mice conceived using sperm from mice with a folate deficiency compared with mice conceived using sperm from mice with adequate folate levels.
Get in Touch
Find us at the office
2300 SW 79 ct, Miami, FL 33155
Give us a ring
Paula Sanchez
+40 762 321 762
Mon - Fri, 8:00-22:00